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Life & Arts

Front Page > Life & Arts > Food > Recipe File
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FROM THE RECIPE FILE
The French connection

6/21/2006
Use snapper or any light white fish for this quick version of a traditional French dish.

Snapper Veronique


2 snapper fillets (1/2 inch thick)


1/4 cup flour


Salt and freshly ground black pepper


Olive oil spray


1/4 pound washed, ready-to-eat spinach


1 teaspoon olive oil


1 cup dry vermouth


1 cup water


1 cup seedless green grapes, cut in half


3 tablespoons heavy cream


1 teaspoon cornstarch
Rinse snapper and pat dry with a paper towel. Combine flour and salt and pepper to taste on a plate or a piece of wax paper. Dip the fillets into the flour, covering all sides. Shake off any excess.

Spray a large nonstick skillet with olive oil spray and add spinach. Saute, stirring on medium-high heat until spinach wilts, about 2 minutes. Add salt and pepper to taste, divide in half and place on two dinner plates. Add the olive oil to the skillet. Lower heat to medium and add fillets. Saute on one side 5 minutes. Turn and saute 3 more minutes. Place one fillet on top of spinach on each plate.

Raise the heat to medium-high and add the vermouth, water and grapes. Cook 1 minute. Mix cornstarch into cream and add to sauce. Cook, stirring until sauce thickens, about 30 seconds. Add salt and pepper to taste. Spoon sauce and grapes over fish. Makes 2 servings.

Per serving: 496 calories, 39 grams protein, 25 grams carbohydrate, 13 grams fat, 24 percent of calories as fat, 2.7 grams fiber, 94 milligrams cholesterol, 167 milligrams sodium.

Recipe Search: If you've been looking for a favorite old-time Buffalo News recipe and are unable to find it, send a postcard to Kitchen Archives, Features Department, The Buffalo News, P.O. Box 100, Buffalo, N.Y. 14240. You can also e-mail jokun@buffnews.com. We'll do our best to print some of the most often requested recipes. Requests cannot be acknowledged individually.



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